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Why is physical activity so important for health and wellbeing?
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke.
Being more active can help you:
All of this can add up to fewer medical expenses, interventions and medications later in life!
Welcome to CHS
Virtual Sports Week 2020
Sports Week begins Monday 22nd-Friday 26th June and is one of the great events in our school calendar and we couldn't let a little thing like a global pandemic stop us celebrating together. However, we do have to be safe and responsible, so this year we are going online!
For every activity that you photograph of yourself doing a challenge (and send to your teacher through DOJO) you will be awarded 5 points for your house.
There will be certificates for participation - the more activities you send in the more points you will get for your house and the higher award you will receive. But, if you are only able to send in one activity, it is still worth taking part.
We hope you have fun with our challenges and enjoy taking part.
Please remember that pupils can get house points by sending in a photo (or video) of them doing a challenge. The more challenges you show us you have tried, the more house points you will get.
Bronze - 1 challenge posted on DOJO
Silver - between 2 and 7 challenges posted on DOJO
Gold - 8 or more challenges posted on DOJO
Good luck everyone!
Virtual Sports Week Challenges
Virtual Games will begin on Monday 1st June. Follow these steps to get involved:
1. Download the PDF by clicking the link below
2. Practice the skills
3. Record your score.
4. Submit your score by 1pm Friday via www.surveymonkey.co.uk/r/CSWFlag
5. Receive your certificate and share your success with us via Twitter @ColeshillHeath
The A-Z keep active is about trying a different sporting activity each day that begins with a letter from the alphabet.
Day Letter Activity
Monday A Athletics
Tuesday B Basketball
Wednesday C Change 4 life
Thursday D Dodgeball
Friday E Endurance Running