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Keep Active

Why is physical activity so important for health and wellbeing?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?


It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. 

It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke.

Being more active can help you:

  • lower your blood pressure 
  • boost your levels of good cholesterol
  • improve blood flow (circulation)
  • keep your weight under control
  • prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions and medications later in life!

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Welcome to CHS 

Virtual Sports Week 2020

Sports Week begins Monday 22nd-Friday 26th June and is one of the great events in our school calendar and we couldn't let a little thing like a global pandemic stop us celebrating together.  However, we do have to be safe and responsible, so this year we are going online!

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For every activity that you photograph of yourself doing a challenge (and send to your teacher through DOJO) you will be awarded 5 points for your house.

There will be certificates for participation - the more activities you send in the more points you will get for your house and the higher award you will receive.  But,  if you are only able to send in one activity, it is still worth taking part. 


We hope you have fun with our challenges and enjoy taking part.

Please remember that pupils can get house points by sending in a photo (or video) of them doing a challenge.  The more challenges you show us you have tried, the more house points you will get. 


Bronze - 1 challenge posted on DOJO

Silver - between 2 and 7 challenges posted on DOJO

Gold - 8 or more challenges posted on DOJO


Good luck everyone!

Virtual Sports Week Challenges





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Virtual Games will begin on Monday 1st June. Follow these steps to get involved: 


1. Download the PDF by clicking the link below

2. Practice the skills

3. Record your score.

4. Submit your score by 1pm Friday via

5. Receive your certificate and share your success with us via Twitter @ColeshillHeath


Virtual School Games Athletics Monday 11th May - Friday 15th May

Virtual School Games Cricket Monday 18th May - Friday 22nd May

Virtual School Games Tennis Monday 1st June- Friday 5th June

Virtual School Games Tennis Monday 8th June- Friday 12th June

Virtual School Games Tennis Monday 15th June- Friday 19th June

Virtual Sports Week Monday 22nd June- Friday 26th June

Olymp-Mix Monday 29th June- Friday 10th June

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The A-Z keep active is about trying a different sporting activity each day that begins with a letter from the alphabet.

For example:

Day                     Letter         Activity

Monday                 A           Athletics

Tuesday                B           Basketball

Wednesday          C           Change 4 life

Thursday              D           Dodgeball

Friday                    E            Endurance Running


A-Z Stay in workouts for the week beginning 6th April 2020

A-Z Stay in workouts for the week beginning 13th April 2020

A-Z Stay in workouts for the week beginning 4th May 2020

#Kindness #Confidence #Honesty #Courage